Lighten the Burden of Stress

Try physical, mental and emotional ways to lighten 

the burden of stress.

Stress is a fact of life. 

Every one of us encounters it.

If your work is stressful, if youre a single parent 

or a caretaker of an elderly parent,or if youre grieving 

for someone you love, your stress level has probably peaked.

Since its impossible to avoid stress, we must deal with it. 

The key in dealing with stress it learning how to de-stress. 

Its all about opening your valve and releasing the pressure.

Music, walking, laughing, meditating, curling up with a good book 

and massages are all great ways to bring calm back in to your life  

even if it is just for a moment.

Dont forget to take care of yourself, 

it is only when you do that the stresses of your life 

seem easier to handle.